Stress

5 Things You Can Do RIGHT NOW to Manage Stress

1. Do something else – You know when you are stressing. If not, pay attention to the signs: irritable? Clenched jaws/fist? Depressed mood? Tears? Learn to recognize the onset of a stressful event and quickly DO SOMETHING ELSE. Recognizing your stress and ACTIVELY seeking to DE-stress is the MOST IMPORTANT concept in stress management.

2. Take a deep breath – Learn "belly-breathing" Practice this style of breathing, driving, while at work starring at the monitor and use this technique IMMEDIATELY after a stressful event. MAKE THIS A HABIT .

3. Turn the music up and dance – Stuck in traffic and running late? Frustrated? Guess what? There is nothing you can do about it. Now you have some time to yourself. Turn up the music, dance, sing, and enjoy yourself. The traffic is going nowhere so you might as well make the best out of it. But whatever you do, DON’T get on your cell phone to COMPLAIN. That’s not managing stress… that is making it worse.

4. Take a mini-vacation – Hawaii WOULD be nice, but sometimes we just don’t have it like that. But instead of doing nothing, go out and become a tourist in your own city. Go to a restaurant that you have never been to, treat yourself to a massage, or just enjoy an ice cream cone (ONE ice cream cone, not the whole gallon. If food and stress impacts you negatively, skip the ice cream.). Doing the little things in life can be just as good as a week away on an island, plus you don’t have to deal with rude security and insane baggage claim rules.

5. Be Quiet – Take some time out for YOURSELF. Turn the TV and Ipod OFF and be free from all your stressful thoughts. Take up yoga or tai chi . Take sometime out of your day to totally free yourself from stressful self talk . Take up activities that force you to focus your mind AWAY of your To-Do lists.

To begin, practice these steps at least 3 times daily for just 3 –5 minutes a pop. In just 21 days you’ll notice a significant improvement in your ability to manage stressful events.

Leave a comment below, let me know if these techniques work or let me know of some techniques that work for you.

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pendek kata x de yang sempurna
panjang kata "nobody perfect"
selagi leh learn something , learn lah
kalau dah set kita ni cukup bagus
nanti susah plak nak terima advice
apa-apa pun
"tepuk dada, tanya sendiri"

First Time

mula-mula tak de plen pun nak tengok konsert AF
ntah macam mana leh terpk plak nak tengok minggu ni
huhuuhu.........

chapter I : sebelum konsert
mula-mula masuk tu ingatkan ramai yang dtg tengok
rupa-rupanya, x de la ramai sangat
dalam tv bukan main lagi, nampak fullllllllllllll

tengok pentas pun nampak kecil je, tempat pun kecil........

kalau ikutkan kita orang duduk seat 3 dari belakang,
nyesal la jugak mula-mula..
so...tetiba je pengumuman suruh penuhkan kat bhgn depan yg kosong
so apa lagi, p cari la seat depan

last-last dapat seat sebelah kiri

sebelum konsert ada gak crew buat ceramah undang2

jgn itu lah, ini lah...apa-apa lah...

Chapter II : semasa konsert

memang meriah lah time konsert

meriah dengan jeritan, teriakan, kutukan, tepukan

semua sekali lah...

masa pelajar nyanyi tu, aku tak dengar sangat

muzik lebih kuat dari suara

dah la muka x nampak sangat time dia orang atas pentas

rabun kot aku ni.......

nasib baik sebelah aku tu ada tv kecil untuk penonton

Chapter III - Selepas Konsert

takkanlah korang tak tau,

lepas konsert, BALIK lahhhhhhhh....

takkan nak tunggu kat dewan tu kot.....hahahahahah

- ingatkan nak ambik gamba, tapi kamera x de, ambik pakai camera hpon
satu haram pun tak nampak -

** kalau korang nak dudok, jangan ler duduk belakang

pembawa banner , buat sakit hati je, menghalang penglihatan,
lebih sakit hati time pelajar af tu nyanyi **

TAKO ZEN

bukan nak promote ekkk
just nak share my new favourite food
kalau jumpa je mesti rasa nak beli
rasa je, tapi tak semestinye nak beli..huhuhuhuhu
yang aku tau kat JJ midvalley & cheras selatan je ade
tempat lain tak tau la
apa yang sedap?
kau orang try la sendiri..kahkahkah
aku tak tau macam mana nak xplain kesedapan tako ni
aroma nye je aku dah terliur, belum makan lagi tu
kat bawah ni ada beberapa gamba kenangan bersama tako
sempat gak ambil semata-mata nak post kat blog ni

kalau tak silap asal nye dari jepang
tapi yang buatnye bangla plak..macam mana ni

dulu harga RM3.80 je sekarang dah naik 40sen
lama gak tunggu tako ni nak siap, dlm 15 min ada kot
so....try la...

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" I Work as hard as i can,
for as long as i can
and the best that i can,
everytime "

bukan semua orang boleh buat mcm di atas
kalau aku
kalau time malas memanjang malas
kalau time rajin sekejap je rajin
wah..kah..kah..wah

**kepingin nak kerja tempat lain**
tapi apa kan daya
borang dihulur, tidak di sign
macam mana ni !!!!!!!